First time in university? Do not fear!
The first year in a university can be quite unnerving and possibly nerve-wracking. High school to university is an enormous shift in the students' lives. But how effectively can they deal with these changes? In these perturbing situations, anxiety usually
How Does Self-Worth Affect your Mental Health and What Can You Do About It?
Questions about your self-worth are always there throughout life. Youngsters find it harder to answer these questions while trying to figure out their lives. Doubts about their value trouble them, impacting their motivation and mentality. More often than not, their opinion of themselves is
Anxious or not?
An accelerated life style led by everyone these days, strained between work, family and social relations, leaves no time or space to acknowledge, reflect, and cope with all the changes happening in daily individual lives, which is precisely the reason why promoting awareness and
How to Dodge the Freshman 15?
University is probably one of the first steps to becoming an independent adult. But one of the significant adverse effects of this new life is, unfortunately, to the most important one – your health. And it’s all too easy to fall victim to
Is CRAMMING before an exam more helpful than harmful?
The reality of cramming and advice from experts.