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https://youtu.be/CHBTf2IuTbg Let's get one thing straight. Social distancing is a great way to focus on ourselves and learn new things, but it has worsened our eating habits. We've been making trips to the kitchen non-stop. Moreover, these assignments have been stressing
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https://www.youtube.com/watch?v=tyFe0cznQg8 Make a four ingredient vegan and gluten free dessert you can devour anytime! It has been three weeks of experimenting with face care routines, workouts and completing our assignments. Before you reach into that Oman chips packet again, let me help
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https://www.youtube.com/watch?v=s41eS1bTSO8 Zoe Serras shows us one of her workout routines Schools and gyms are closed; people work from home, and staying active can be difficult. It is easy to fall into a more relaxed and somewhat lazy schedule. The allure to stay
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The first year in a university can be quite unnerving and possibly nerve-wracking. High school to university is an enormous shift in the students' lives. But how effectively can they deal with these changes? In these perturbing situations, anxiety usually
How Does Self-Worth Affect your Mental Health and What Can You Do About It?
Questions about your self-worth are always there throughout life. Youngsters find it harder to answer these questions while trying to figure out their lives. Doubts about their value trouble them, impacting their motivation and mentality. More often than not, their opinion of themselves is
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An accelerated life style led by everyone these days, strained between work, family and social relations, leaves no time or space to acknowledge, reflect, and cope with all the changes happening in daily individual lives, which is precisely the reason why promoting awareness and
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University is probably one of the first steps to becoming an independent adult. But one of the significant adverse effects of this new life is, unfortunately, to the most important one – your health. And it’s all too easy to fall victim to
Is CRAMMING before an exam more helpful than harmful?
The reality of cramming and advice from experts.