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Health Zoe Serras shows us one of her workout routines Schools and gyms are closed; people work from home, and staying active can be difficult. It is easy to fall into a more relaxed and somewhat lazy schedule. The allure to stay

An accelerated life style led by everyone these days, strained between work, family and social relations, leaves no time or space to acknowledge, reflect, and cope with all the changes happening in daily individual lives, which is precisely the reason why promoting awareness and